XFit Training Program
Training for Awesome!!!! Free Intro Class!
Our outstanding coaches are committed to helping everyone reach their fitness goals in an environment that is both supportive and competitive. Through short workouts that vary daily, we can help you achieve fitness that will improve your everyday life and make you capable of things you never thought possible.
All of our sessions are coached, and we constantly vary the workouts to keep you motivated and insure you continue to see the maximum benefits from your hard work. Our programs teach functional exercise, nutrition, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope, all to prepare you for AWESOME!
Get A Free X-Fit Intro Workout!
Every Wednesday Performance PT offers a FREE XFit class to those interested in trying us out or visiting from out of town.
This class is a group class that typically features a workout safe and fun for a beginner to perform, yet challenging enough for anyone. Class size is limited, so pre-registration is required. Visit our schedule and sign up for a free trial class.
So whether you want to GetFit or get XFit, we can help you.
COACHES
Jamie Hammer, MS, CSCS, CrossFit Level I Trainer
Brian Hyde, CrossFit Level I Trainer, Olympian
Recovering from an Injury?
Just tell your Doctor you want to come to Performance PT if physical therapy is recommended. We will get you back into life as soon as possible.
9130 Dickey Drive, Mechanicsville, VA 23116 • www.performanceptst.com • 804-723-5940