Sports & XFit Training
Developing Champions!
Because success doesn’t just happen, we offer Pre-Season, In-Season, and Off-Season training programs designed to bring out the winner in every athlete. At Performance PT and Sports Training our sports training programs are designed to improve overall athleticism and to complement current training.
Our training programs are customized to the individual(s) and to be sport and team relevant, with programs designed for: Football, Baseball, Softball, Soccer, Volleyball, Lacrosse, Hockey, Wrestling, Track, Cross-Country, and Golf.
Our Programs focus on:
- Developing strength & explosive power
- Increasing speed & quickness
- Improving agility & flexibility
- Fitness & conditioning
- Developing a winning mindset
- Injury prevention & recovery
- Nutrition
Individual & Team Training (BOYS & GIRLS – 6th grade and UP)
Our goal is to help create the Best Sports Experience possible for you and your team.
Get Started Today!
Get A Free X-Fit Intro Workout!
Every Wednesday Performance PT offers a FREE XFit class to those interested in trying us out or visiting from out of town.
This class is a group class that typically features a workout safe and fun for a beginner to perform, yet challenging enough for anyone. Class size is limited, so pre-registration is required. Visit our schedule and sign up for a free trial class.
-or-
Fill out the form below and a qualified staff member will be in touch shortly!