Update 1: In accordance with phase 2 guidelines we have re-opened gym hours at 30% capacity. We have not yet resumed children’s training classes at this time. Please contact Brian Hyde at 804-723-5940 with further questions.

Update 2: We will be offering baseline concussion testing which will begin scheduling in the next few weeks through August 2020. More information will be available soon.

Developing Champions!

Because success doesn’t just happen, we offer Pre-Season, In-Season, and Off-Season training programs designed to bring out the winner in every athlete. At Performance PT and Sports Training our sports training programs are designed to improve overall athleticism and to complement current training.

Our training programs are age appropriate, and are designed to be sport and team relevant.  We work with athletes that play: Football, Baseball, Softball, Soccer, Volleyball, Lacrosse, Hockey, Wrestling, Track, Cross-Country, and Golf.

Our Programs focus on:

  • Developing strength & explosive power
  • Increasing speed & quickness
  • Improving agility & flexibility
  • Fitness & conditioning
  • Developing a winning mindset
  • Injury prevention & recovery
  • Nutrition



Coming Soon…